By Francesca Eve
Powerhouse Porridge
Instructions
Prep:5minCook:2min
Updated at: Wed, 17 Sep 2025 06:29:55 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories471.1 kcal (24%)
Total Fat15.5 g (22%)
Carbs58 g (22%)
Sugars20.8 g (23%)
Protein31.9 g (64%)
Sodium290.1 mg (15%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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