Angry Bird

COOK: 40 MINUTES • SERVES A Thighs or drumsticks are the best meats for this simple tandoori dish, though this is a great. marinade for any meats or fish that you can then roast, grill/broil or barbecue. The yogurt and lemon go a long way in helping to tenderise the meal and almost break down the Structure so that the spices can better penetrate, Use mild paprika powder to give a good flavour and colour, In India they use chilli powder

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1 In a mixing bow large enough to hold the chicken thighs, add all the ingredients

Step 2

for the marinade and mix well until everything is fully combined. Add the

Step 3

chicken thighs, cover and refrigerate for at least 4 hours, preferably overnight.

Step 4

2 Preheat the oven to 220°C/430°F/gas 7. Remove the chicken thighs from the

Step 5

marinade and wipe off any excess, then lay in a single layer on a roasting pan

Step 6

and roast for 35-40 minutes or until the chicken is golden, cooked through and

Step 7

tender. Remove from the oven and serve immediately.