Toast with Bacon, Avo & Tomato

4 steps

Prep:5minCook:5min

Updated at: Fri, 19 Sep 2025 15:06:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories274.4 kcal (14%)

Total Fat18.7 g (27%)

Carbs20.7 g (8%)

Sugars3.5 g (4%)

Protein8.8 g (18%)

Sodium517.6 mg (26%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1avocado

small

1slice whole grain bread

0.8 ozbacon

Instructions

Step 1

Cook bacon over medium heat for 1-2 minutes on each side or until browned & crispy. Drain on paper towels.

Step 2

Mash avocado with seasonings.

Step 3

Toast bread, if desired. Layer mashed avocado and bacon over top.

Step 4

Serve with tomatoes on the side. Enjoy!

Notes

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