Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories214.2 kcal (11%)
Total Fat11.8 g (17%)
Carbs14.6 g (6%)
Sugars4.5 g (5%)
Protein15.3 g (31%)
Sodium155.2 mg (8%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add 2 tablespoons of oil and heat up
Step 2
Add curry leaves and onions
Step 3
Cook for 5 minutes
Step 4
Add garlic and ginger
Step 5
Cook for 1 minute
Step 6
Add all powders
Step 7
Stir for 30 seconds
Step 8
Add tomatoes
Step 9
Add 1 cup of boiling water
Step 10
Add 1.5 teaspoon salt
Step 11
Cook and stir for 10 minutes
Step 12
Add chicken
Step 13
Cook and stir for 15 minutes
Step 14
Add 1-1.5 cups boiling water optional
Step 15
Cook for 5 minutes
Notes
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