Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
3
Low
Nutrition per serving
Calories190.7 kcal (10%)
Total Fat6 g (9%)
Carbs19.9 g (8%)
Sugars7.7 g (9%)
Protein15.2 g (30%)
Sodium596.1 mg (30%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put 2 to 3 tbsp oil in a pot.
Step 2
Add sliced onions.
Step 3
Stir fry for 10 mins.
Step 4
Push the onions to one side.
Step 5
Add a bit more oil.
Step 6
Put in the chilli powder, mix for half minute or less, stir everything together.
Step 7
Slow fire.
Step 8
Stir for 5 to 10 mins, add salt.
Step 9
Add tomatoes, stir-fry until soft, 5 to 10 mins. Add quarter cup water, mix.
Step 10
Add prawns, cook for 5 to 8 minutes, test to check prawns are done.
Notes
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