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By HomeCookingShow

Sabudana Kheer (Sabudana Payasam)

Instructions
Prep:2hCook:40min
Sabudana kheer is a creamy, comforting Indian dessert made with soaked sabudana (tapioca pearls), chana dal, milk, and jaggery. The combination of soft sabudana, nutty dal, and the richness of milk gives this kheer a unique texture that’s both wholesome and delicious. Lightly flavored with cardamom and topped with roasted cashews, raisins, and coconut, it’s a festive treat often prepared during Navratri and other special occasions. This kheer is not just easy to make but also a beautiful balance of tradition and taste—perfect for sharing with family after a meal or as a sweet dish on fasting days.
Updated at: Tue, 23 Sep 2025 10:52:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
44
High

Nutrition per serving

Calories496 kcal (25%)
Total Fat13.9 g (20%)
Carbs84.2 g (32%)
Sugars65.9 g (73%)
Protein14.5 g (29%)
Sodium225 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

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