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Smoky lentil and tomato stew
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Rachel Cousins
By Rachel Cousins

Smoky lentil and tomato stew

4 steps
Cook:40min
This is a keeper. It was hearty, rich, and perfect for a cool night. Lentils simmer with tomatoes, paprika, and soy sauce until they’re tender and deeply flavored. It tastes like it cooked all day—even though it comes together in 40 minutes
Updated at: Tue, 23 Sep 2025 19:34:31 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories280.3 kcal (14%)
Total Fat9 g (13%)
Carbs37.1 g (14%)
Sugars7.4 g (8%)
Protein16 g (32%)
Sodium1080 mg (54%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a large pot. Sauté onion and garlic until softened.
Step 2
Stir in paprika, lentils, tomatoes, soy sauce, and broth. Bring to a boil.
Step 3
Reduce heat, cover, and simmer 30 minutes until lentils are tender.
Step 4
Adjust seasoning and serve with crusty bread or over rice.

Notes

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