By Claire Lever
Pumpkin and Bean Soup
Instructions
Prep:15minCook:15min
Updated at: Thu, 25 Sep 2025 04:36:51 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories231.7 kcal (12%)
Total Fat4.4 g (6%)
Carbs42.8 g (16%)
Sugars4.8 g (5%)
Protein8.4 g (17%)
Sodium450.5 mg (23%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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