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By Shari Krysler

Avocado Toast with Foolproof Soft Boil Egg — Gather a Table

I remember my seven year old self squabbling with my mother over what I'd eat for dinner. It was a sticky summer night, typical of Israel, we were on vacation visiting family, and all I wanted to eat was greasy, addicting fast food. Every. Night. Those burger and fries from Burger Ranch  w
Updated at: Thu, 25 Sep 2025 22:28:23 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate

Nutrition per recipe

Calories326.5 kcal (16%)
Total Fat19.7 g (28%)
Carbs40.1 g (15%)
Sugars5 g (6%)
Protein3.3 g (7%)
Sodium1023.4 mg (51%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fill a medium sized saucepan halfway with water. Cover and bring to a boil over medium high. Carefully place each egg in the saucepan using a spoon, being careful not to drop it abruptly as it could crack the shell. Cook, uncovered, exactly 6 minutes. Set a timer, really. Once the timer goes off, drain the boiling water and run the eggs under cold water to stop the cooking process. Let cool and peel. You'll want to be extra gentle with these, as the skin punctures easily and you could end up with the yolk oozing out while you peel. We don't want such things to happen. Every bit of that luscious filling is golden.
Step 2
Using a fork or the back of a spoon, mash the avocado thoroughly. I like mine a bit chunky, but you can continue mashing until you get a smooth texture that resembles guacamole. Spread all over the toast, making sure you're covering every edge. Sprinkle some salt, pepper and chili flakes. Top with the soft boil egg, a pinch of chopped parsley and enjoy your breakfast.
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