By Rachael Adelia
protein pancakes
4 steps
Prep:15minCook:10min
Updated at: Wed, 05 Nov 2025 17:02:47 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories284.3 kcal (14%)
Total Fat7.6 g (11%)
Carbs22.9 g (9%)
Sugars11.9 g (13%)
Protein32.9 g (66%)
Sodium532.1 mg (27%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
blend ingredients
Step 2
oil nonstick pan and set on a stove at low/medium heat
Step 3
Cook pancakes in groups of 3, pressing pancakes after they’re flipped
Step 4
Remove pancakes, set stove to low, replenish oil, and increase heat back to where it was after ~1 min after adding new pancakes to the pan
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