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Kiri Gorter
By Kiri Gorter

Asian Beef Noodle Stir Fry

5 steps
Prep:5minCook:15min
Updated at: Sun, 28 Sep 2025 01:45:29 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories466.9 kcal (23%)
Total Fat25.8 g (37%)
Carbs35.8 g (14%)
Sugars5.2 g (6%)
Protein24 g (48%)
Sodium702.6 mg (35%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a frying pan over medium heat, add the olive oil and spring onion. Sauté for 3-4 minutes, until golden.
Step 2
Next, add the beef mince and break it up with a spatula. Leave to brown for 5 minutes, stirring occasionally.
Step 3
Add the garlic, ginger, carrot, red cabbage, bok choy and tamari and leave to cook for another 10 minutes.
Step 4
In the meantime, cook the brown rice vermicelli according to packet instructions.
Step 5
Stir the noodles through the veggies and transfer to a bowl to serve.

Notes

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