BACON, BROCCOLI, TOMATO AND MUSHROOM FRY-UP

5:2 non-fast days  Push the broccoli and bacon mixture to one side of the pan, add a little more oil and fry a couple of eggs.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Fill a saucepan a third of the way with water and bring to the boil. Add the broccoli and return to the boil. Cook for 2-3 minutes, then drain.

Step 2

Heat the oil in a large nonstick frying pan and fry the bacon, mushrooms and tomatoes for 2 minutes, or until the mushrooms are lightly browned.

Step 3

Add the broccoli and cook for 1 minute more, stirring. Divide between two plates and season with black pepper.