
By Ieva Sorokina-Ozola
High protein chia pudding
2 steps
Prep:5minCook:8h
Have been eating this for breakfast every day lately and not yet sick of it so here you go! Choose different kinds of protein powder and toppings for variety. Switch between low fat/ typical greek yogurt and cottage cheese for your own preference. Get your protein in early in the day and stay strong 💪
Updated at: Fri, 03 Oct 2025 09:00:41 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories375.7 kcal (19%)
Total Fat14.2 g (20%)
Carbs22.9 g (9%)
Sugars13.4 g (15%)
Protein40.1 g (80%)
Sodium372.7 mg (19%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Toppings
Instructions
Evening before
Step 1
Mix all ingredients in a bowl or jar, cover and leave overnight in the fridge
Before eating
Step 2
Top with berries to taste
Notes
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