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Ieva Sorokina-Ozola
By Ieva Sorokina-Ozola

High protein chia pudding

2 steps
Prep:5minCook:8h
Have been eating this for breakfast every day lately and not yet sick of it so here you go! Choose different kinds of protein powder and toppings for variety. Switch between low fat/ typical greek yogurt and cottage cheese for your own preference. Get your protein in early in the day and stay strong 💪
Updated at: Fri, 03 Oct 2025 09:00:41 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
6
Low

Nutrition per serving

Calories375.7 kcal (19%)
Total Fat14.2 g (20%)
Carbs22.9 g (9%)
Sugars13.4 g (15%)
Protein40.1 g (80%)
Sodium372.7 mg (19%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Evening before

Step 1
Mix all ingredients in a bowl or jar, cover and leave overnight in the fridge

Before eating

Step 2
Top with berries to taste