By Inta Buhr
Zucchini tacos
Zucchini black bean tacos good conceptually, but may try different recipe next time
Updated at: Tue, 14 Oct 2025 21:21:50 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories1911.8 kcal (96%)
Total Fat79.4 g (113%)
Carbs238.4 g (92%)
Sugars24.2 g (27%)
Protein53.2 g (106%)
Sodium2147 mg (107%)
Fiber33.5 g (120%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupextra-virgin olive oil
2zucchini
medium, cut into
½ teaspoonground cumin
¼ teaspoonground coriander
coarse salt
freshly ground pepper
1 cupwhite onion
finely chopped, from medium onion
2 teaspoonsminced garlic
1 tablespoontomato paste
1 x 15 ouncescan black beans
rinsed and drained
8corn tortillas
Sour cream
goat cheese
crumbled
radishes
pickled jalapeños
carrots
lime wedges
for serving
Instructions
Step 1
1. In a large skillet, heat 2 tablespoons oil over medium-high. Add zucchini in a single layer; sprinkle with cumin and coriander. Cook, turning once, until golden, about 8 minutes. Transfer to a plate. Season with salt and pepper; cover to keep warm. Reduce heat to medium and add remaining oil, onion, and garlic to skillet; cook, stirring, until softened, 5 minutes. Add tomato paste; cook 1 minute. Add beans and 1/2 cup water, season with salt and pepper, and simmer, smashing some beans with a spoon, until heated through. 2. With tongs, toast each tortilla over a burner until charred in places; wrap in a towel. Fill with sour cream, beans, zucchini, cheese, and radishes. Serve, with jalapeños, carrots, and lime alongside.
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