Healthy Smoothie Bowl
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Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories136.9 kcal (7%)
Total Fat2.2 g (3%)
Carbs31.3 g (12%)
Sugars17 g (19%)
Protein1.6 g (3%)
Sodium2.8 mg (0%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients for 1 minute and 30 seconds.
Step 2
After blending, pour the smoothie into a bowl and stir.
Step 3
After stirring add toppings add coconut, strawberries, banana, almonds, chocolate chips, or toppings of choice.
Step 4
Finally, ENJOY!!!!!!!!!
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