Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories169.1 kcal (8%)
Total Fat8.1 g (12%)
Carbs21.5 g (8%)
Sugars4 g (4%)
Protein3.7 g (7%)
Sodium208.6 mg (10%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast bread. Mash avocado on top, then place tomato over the mashed avocado. Add salt and pepper.
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