Panquecas de côco
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Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories80.4 kcal (4%)
Total Fat2.7 g (4%)
Carbs10.6 g (4%)
Sugars4.2 g (5%)
Protein3.8 g (8%)
Sodium34.1 mg (2%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Parta os ovos para um recipiente e junte a banana. Bata com a varinha mágica.
Step 2
Junte as farinhas e a canela e bata novamente.
Step 3
Numa frigideira untada com azeite, adicione a massa e deixe cozinhar de ambos os lados.
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