Red lentils and rice (Kitchuri)
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By Chris
Red lentils and rice (Kitchuri)
7 steps
Prep:10minCook:15min
My mum would make this #easy #rice with #red #lentils dish called #kitchuri whenever it was a rainy day. This is a filling recipe as the red lentils is has lots of protein. This is also a perfect recipe for vegetarians. I love eating this rice with fried eggplant, eggs, and a tomato salad.
Updated at: Tue, 14 Oct 2025 21:57:36 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories267.5 kcal (13%)
Total Fat3.8 g (5%)
Carbs48.2 g (19%)
Sugars1.1 g (1%)
Protein9 g (18%)
Sodium612.2 mg (31%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
If you have time, soak the rice and lentils for around 20 mins. But if you don’t have time you can skip this step.
Step 2
Put basmati rice and red lentils in the pot, add water and wash really well 2-4x
Step 3
Put pot on stove on medium heat and add water, sliced onions, salt, turmeric, garlic and ginger paste and a couple of bay leaves
Step 4
Give it a good stir and taste the water to make sure it’s the seasoning is right for you
Step 5
Wait for food to come to rolling boil once it comes to rolling boil stir(this should be more of a flipping motion as to not break up the rice and make it mushy) it again and then turn the temperature down to the lowest possible setting
Step 6
*if you can’t find the Indian bayleaf don’t stress, just leave it out
Step 7
*to make this recipe vegan, replace ghee with a non-dairy butter
View on easy rice with red lentils
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