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Beef & Broccoli Stir-Fry
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Taylor Warner
By Taylor Warner

Beef & Broccoli Stir-Fry

1 step
Prep:10minCook:15min
Updated at: Wed, 15 Oct 2025 14:25:16 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
9
Low

Nutrition per serving

Calories389.9 kcal (19%)
Total Fat19.5 g (28%)
Carbs19.8 g (8%)
Sugars12 g (13%)
Protein35.2 g (70%)
Sodium654 mg (33%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
1 lbflank steak
Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
2 Tbspavocado oil
or sirloin, thinly sliced against the grain
Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
3 cupsbroccoli florets
Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
1red bell pepper
Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
2cloves
Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
garlic
Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
1 tspginger
Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
3 Tbspcoconut aminos
Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
1 Tbsphoney
Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
1 Tbsprice vinegar
Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
1 tspsesame oil
Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
1 tsparrowroot starch
Stir-Fry - 1 lb flank steak or sirloin, thinly sliced against the grain - 2 tbsp avocado oil or olive oil - 3 cups broccoli florets (fresh or frozen) - 1 small red bell pepper, sliced (optional) - 2 cloves garlic, minced - 1 tsp grated ginger (or ¼ tsp ground ginger) Sauce - 3 tbsp coconut aminos (or low-sodium soy sauce) - 1 tbsp honey or maple syrup - 1 tbsp rice vinegar or apple cider vinegar - 1 tsp sesame oil (optional, for flavor) - 1 tsp arrowroot starch or cornstarch + 2 tsp water (to thicken)
2 tspwater
to thicken

Instructions

Step 1
1. Cook Rice: Prepare rice according to package directions and set aside. For hormone support, white jasmine rice is great in the Nurture Phase. 2. Make Sauce: In a small bowl, whisk together coconut aminos, honey, vinegar, sesame oil (if using), and starch slurry. Set aside. 3. Cook Beef: Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add beef in a single layer and sear 2–3 minutes per side until browned. Remove from pan. 4. Cook Veggies: Add remaining oil, garlic, ginger, and broccoli (plus bell pepper if using). Stir-fry 3–4 minutes until veggies are tender but crisp. 5. Combine & Thicken: Return beef to pan. Pour sauce over everything and toss for 1–2 minutes until it thickens and coats the beef and broccoli. 6. Serve: Spoon over rice and garnish with sesame seeds and green onion.

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