Chili
100%
0
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories306 kcal (15%)
Total Fat12.8 g (18%)
Carbs19.4 g (7%)
Sugars6.9 g (8%)
Protein29.2 g (58%)
Sodium789.1 mg (39%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundslean ground beef
1onion
diced
2hatch green chiles
seeded and roasted
4 clovesgarlic
minced
2 ½ tablespoonschili powder
divided, or to taste
1 pinchcumin
1 x 14.5 ouncescrushed tomatoes can
19 ouncescanned red kidney beans
drained and rinsed
14.5 ouncescanned diced tomatoes with juices
2 ½ cupsbeef broth
1 tablespoontomato paste
1 tablespoonbrown sugar
optional
1 teaspooncocoa powder
optional
salt
to taste
black pepper
to taste
ground pepper
to taste
Instructions
No instructions yet
Notes
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