Chili
100%
0
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat12.6 g (18%)
Carbs19.6 g (8%)
Sugars7 g (8%)
Protein29.2 g (58%)
Sodium833.4 mg (42%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundslean ground beef
1onion
diced
2hatch green chiles
seeded and roasted
4 clovesgarlic
minced
2 ½ tablespoonschili powder
divided, or to taste
1 pinchcumin
1 x 14.5 ouncescrushed tomatoes can
19 ouncescanned red kidney beans
drained and rinsed
14.5 ouncescanned diced tomatoes with juices
2 ½ cupsbeef broth
1 tablespoontomato paste
1 tablespoonbrown sugar
optional
1 teaspooncocoa powder
optional
salt
to taste
black pepper
to taste
ground pepper
to taste
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
