Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories366.1 kcal (18%)
Total Fat19.6 g (28%)
Carbs18 g (7%)
Sugars12 g (13%)
Protein29.8 g (60%)
Sodium1775.8 mg (89%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken thighs
3 Tbspolive oil
divided
2 Tbspmiso paste
2 Tbspginger
freshly grated
2 Tbspmirin
or rice wine vinegar
5 Tbsptamari
divided
2 Tbsphoney
2cloves garlic
minced or grated
2 cupschicken bone broth
Green onion
thinly sliced for garnish
Chili garlic oil
for garnish
sesame seeds
for garnish
1 cupwhite rice
for serving
Instructions
Step 1
Combine miso, 2 tbsp ginger, mirin, 3 tbsp tamari, honey and garlic in a small bowl and whisk well. Pour over chicken, toss to coat evenfand allow" it to marinade for at least 30 minutes up to several hours...
Step 2
Add 2 tbsp olive oil to a large skillet over medium heat. Add chicken and cook undisturbed on first side for 7 minutes. Flip and cook an additional 7 minutes on the second side until cooked through and internal temperature hits 165°F. Remove from pan and set aside.
Step 3
Add 1 tbsp olive oil to a clean pan over medium heat. Add ½ tsp ginger and lightly sauté for one to two minutes. Add in bone broth and tamari and bring to a simmer stirring to release any ginger that may have stuck to the pane turn off heat once simmering.
Step 4
To serve, add a scoop of rice to a bowl then top with broth and finish with chicken. Garnish with green onion, chili garlic oil and sesame seeds.
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