Poulpe aux haricots rouges

Name: Poulpe aux haricots rouges
Cuisine: Mediterranean
Ingredients: tentacules de poulpe cuites; 1 boite de haricots rouges; 1 échalotte; Ciboulette; Vinaigrette

2 steps

Updated at: Thu, 16 Oct 2025 14:10:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories329.2 kcal (16%)

Total Fat7.6 g (11%)

Carbs34.3 g (13%)

Sugars4.9 g (5%)

Protein29.9 g (60%)

Sodium976.7 mg (49%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

tentacules de poulpe

cuites

1boite de haricots rouges

1échalotte

ciboulette

vinaigrette

Instructions

Step 1

Coupez le poulpe en petites tranches. Posez les sur les haricots rouges

Step 2

Assaisonnez

Notes

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