By Shayah Merrill
Easy Black Bean Enchilada Soup
5 steps
Prep:2minCook:23min
This quick and economical black bean enchilada soup is hearty, spicy, and delicious. It's vegan, low-fat, gluten-free, and perfect for a busy weeknight dinner.
Updated at: Sat, 18 Oct 2025 02:50:25 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories95.4 kcal (5%)
Total Fat3.1 g (4%)
Carbs12.1 g (5%)
Sugars1.9 g (2%)
Protein4 g (8%)
Sodium789.3 mg (39%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat the olive oil in a large soup pot on medium heat. Add the onion flakes and all the spices. Stir and cook for 2-3 minutes.
Step 2
Once the spices are toasted & the onions are golden brown, slowly pour in the broth and stir, scraping up the spice bits from the bottom.
Step 3
Add the remaining soup ingredients to the pot and stir to combine. Continue to cook on medium for 15 minutes.
Step 4
Once ready, turn the heat to low to keep warm as you serve. Ladle into individual bowls.
Step 5
Top with crushed tortilla chips, a squeeze of lime juice, & other toppings.
Notes
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