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By Annessa Brady
Mexican Rice and Bean Soup
5 steps
Prep:5minCook:15min
This Mexican Rice and Bean Soup is budget friendly and takes just about 20 minutes to make.
Updated at: Thu, 17 Aug 2023 11:26:09 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories356.7 kcal (18%)
Total Fat8.4 g (12%)
Carbs56.6 g (22%)
Sugars3.1 g (3%)
Protein10.9 g (22%)
Sodium1941.9 mg (97%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a sauce pan over medium high heat. Whisk in the tomato paste and cook for about one minute.
Step 2
Add the rice and all the seasonings (salt through cayenne pepper) and cook, stirring often, for several minutes.
Step 3
Reduce the heat a bit to avoid splattering and add the chicken broth, beans, lime juice and salsa. Stir well and bring to a boil.
Step 4
Reduce the heat to low and cover the pot. Cook for about 15 minutes, or until rice is tender.
Step 5
Serve the soup immediately, topped with cheese and sour cream, if desired.
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Notes
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