Beef stew
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Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories740 kcal (37%)
Total Fat44.9 g (64%)
Carbs11.2 g (4%)
Sugars2.3 g (3%)
Protein69.2 g (138%)
Sodium892.8 mg (45%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix dry ingredients first
Bowl
Whisk
chili flakes
salt½ tsp
flour2 Tbsp
paprika1 tsp
black pepperStep 2
Add cubed beef to dry ingredients
Bowl
Spoon
beef1kgStep 3
Fry meat on high heat until brown
Pot
oilStep 4
Remove meat from skillet and set aside
Step 5
Add onions and garlic to pan which the meat was fried in.
Step 6
Cook until onions are soft
Step 7
Add tomato puree to onions and garlic. Stir together
Step 8
Mix beef stock cube with water then add to pot with onions.
Step 9
Add cooked beef to pot and mix well together.
Step 10
Cook ingredients for 1 hr 15 mins
Step 11
Clean and peel potatoes. Then cut into cubes.
Step 12
Add potatoes to stew and cook until potatoes are soft.
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