Protein White Chicken Chili

From @ainsley on Instagram. Good, high protein, quick, and minimal dishes

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat olive oil over medium high heat. Add onion and saute 4 minutes. Add garlic and saute 30 seconds longer

Step 2

Add bone broth, green chillis and spices. Bring mixture to boil then reduce to medium-low and simmer for 15 mins

Step 3

Drain and rinse beans and mash 1 cup of beans until it forms a paste. Add cottage cheese to soup along with corn, whole beans, and pureed beans and stir well. Simmer 5-10 mins longer

Step 4

Stir in chicken, lime juice.

Step 5

Serve with cheese, avocado and chips