Dump Casserole 44
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By Anonymous Jalapeno
Dump Casserole 44
4 steps
Prep:10minCook:1h
Updated at: Fri, 24 Oct 2025 21:26:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories402.2 kcal (20%)
Total Fat20.6 g (29%)
Carbs40.3 g (16%)
Sugars26.8 g (30%)
Protein16.2 g (32%)
Sodium281.5 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupbananas
sliced
1 teaspooncinnamon
1 tablespoonhoney
1 tablespoonagave
1 cupegg white
1 cupplain greek yogurt
1 cupice
1 cupspinach
chopped
1 cupkale
chopped
1 cupturkey sausage links
chopped
1 tablespoonmaple syrup
¼ cupavocado
mashed
1 cuppeaches
chopped
1 cupmango
chopped
1 cupzucchini
sliced
1 cuppumpkin
mashed
¼ cupmilk
1 cupeggs
¼ cupcorn tortilla
1 cupblueberries
1 cupwhite chocolate chips
1 cupwhole wheat bread
chopped
1 cupcream cheese
1 cupcucumber
chopped
1 cupapple
chopped
¼ cupwhipped cream
1 cupcranberries
1 cupoats
Instructions
Step 1
Preheat the oven to 400⁰F.
Step 2
In a sheet pan, mix together the ingredients.
Step 3
Bake for 1 hour.
Step 4
Enjoy!
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