Weight-Loss Loaded -High-Protein Potato Bowl

Name: Weight-Loss Loaded -High-Protein Potato Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian
Ingredients: • 2 pounds baby potatoes (about 900 grams); • 14 to 16 ounces extra-firm tofu; • 2 tablespoons coconut aminos or low-sodium tamari or soy sauce; • 2 tablespoons nutritional yeast; • 1 teaspoon garlic powder; • 2 cups roasted red peppers (1 (16-ounce) jar, drained; • 1 ½ cups cooked white beans or 1 (15-ounce) can, rinsed and drained; • 2 tablespoons mellow miso or white miso; • 2 tablespoons nutritional yeast; • 2 teaspoons lemon juice or apple cider vinegar, plus more to taste; • 2 small cloves garlic; • ½ teaspoon smoked paprika; • 1 Medjool date or date or maple syrup to taste (optional); • 1 tablespoon tahini (optional); • 2 cups chopped kale or leavy greens

Instructions

Prep:15minCook:25min

High-Protein Loaded Potato Bowl delivers 35 grams of plant-based protein per serving, making it as satisfying as it is delicious. Developed by a Registered Dietitian Nutritionist, this bowl balances slow-digesting carbs, high-quality plant proteins, and gut-friendly resistant starch-all key factors that support fullness and sustainable weight loss.

Updated at: Sat, 25 Oct 2025 12:15:27 GMT