Easy Tuscan Bean Soup
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Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories1212.7 kcal (61%)
Total Fat36 g (51%)
Carbs159.5 g (61%)
Sugars55.6 g (62%)
Protein53 g (106%)
Sodium8433.2 mg (422%)
Fiber60.3 g (215%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspextra virgin olive oil
1yellow onion
medium, diced
2carrots
medium, diced
2 stalkscelery
diced
1zucchini
medium, diced
1yellow summer squash
diced
4 clovesgarlic
pressed
¼ tspred pepper flakes
¼ tspdried thyme
½ tspdried rosemary
1 quartvegetable broth
or chicken
2 x 14 ouncecans cannellini beans
drained and rinsed
1 x 14 ouncecan no-salt-added diced tomatoes with juices
3 cupskale
chopped, ribs removed
2 tspsalt
1 tspfreshly ground black pepper
1 Tbspgranulated sugar
1 Tbspwhite wine vinegar
Instructions
Step 1
.Heat 2 tablespoons of olive oil in a 6 quart or larger Dutch oven over medium-high heat. Add the onions, carrots, celery, zucchini, and squash. Sauté for 4 minutes
Step 2
Add the garlic, red pepper flakes, thyme and rosemary. Cook 30 seconds.
Step 3
Stir in the broth, beans, and tomatoes. Bring the contents to a boil, then turn the heat down to low and add the chopped kale. Cover the pot and simmer for 15 minutes.
Step 4
Use an immersion blender* to partially puree the soup, leaving some chunks of beans vegetables for texture.
Step 5
Add the salt, pepper, sugar, and vinegar. Taste and adjust seasonings as needed.
Step 6
Serve topped with Parmesan or Dubliner cheese and a side of crusty bread
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