Nutrition balance score
Great
Glycemic Index
70
High
Nutrition per recipe
Calories813.7 kcal (41%)
Total Fat18.4 g (26%)
Carbs169.5 g (65%)
Sugars80.3 g (89%)
Protein23.9 g (48%)
Sodium1240.4 mg (62%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Remove seeds from pumpkins and pulp. Rinse and dry.
Step 2
Cost pumpkin seeds with olive oil on a large sheet pan, enough to lightly cover. Spread over pan in a single layer.
Step 3
Mix dry ingredients and coat seeds on pan. Bake at 350 until golden brown.
