By Gemma Cotterell
Oven Baked Chicken Thigh Biryani
8 steps
Prep:10minCook:30min
5 to 10 minutes to prep.
Updated at: Mon, 27 Oct 2025 20:24:17 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
42
High
Nutrition per serving
Calories601.1 kcal (30%)
Total Fat19.9 g (28%)
Carbs77 g (30%)
Sugars9.1 g (10%)
Protein24.1 g (48%)
Sodium409.9 mg (20%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 200°c, boil a kettle. Heat a large, wide-based, hob-safe oven proof casserole dish with a lid, with a drizzle of olive oil over a high heat.
Step 2
Once hot, add the diced chicken thigh to the dish with a pinch of salt and cook for 3-4 min or until very lightly browned.
Step 3
Add the tomatoe wedges, garlic, and squash to the dish.
Step 4
Add the crushed cardamom pods and ginger paste to the dish with the tumeric, curry powder, and bay leaf and give it a good stir.
Step 5
Sprinkle in the stock mix. Add the basmatic rice with 350mls boiled water and bring to the boil over a high heat. Cover with a lid and put in the oven for 15-20 mins.
Step 6
Once the rice is cooked, remove the dish from the oven and set aside for 5 mins to steam (with the lid on).
Step 7
Slice the green chilli if using.
Step 8
To serve, fluff the oven baked biryani and season with a generous pinch of salt and pepper. Top with a dollop of yoghurt, the sliced chilli, and crispy onions. Watch out for the bay leaf and cardamom pods - discard if you can.
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