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Kitchen Sink Chicken
100%
1
Shelby Mills
By Shelby Mills

Kitchen Sink Chicken

Updated at: Tue, 28 Oct 2025 00:13:49 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories620.2 kcal (31%)
Total Fat28.4 g (41%)
Carbs72.2 g (28%)
Sugars32.3 g (36%)
Protein21.5 g (43%)
Sodium1717.3 mg (86%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add BBQ sauce, tomatoes (excess water squeezed/poured off), and chicken to skillet. Cook on medium heat for approx 20 minutes until chicken is cooked through.
Step 2
Serve on bed of white rice. Garnish with mozzarella, avocado, green onions and crushed red pepper.