Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories299.8 kcal (15%)
Total Fat8.8 g (13%)
Carbs44.6 g (17%)
Sugars5 g (6%)
Protein9.8 g (20%)
Sodium384.8 mg (19%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a jar or container, combine oats, PB2, chia seeds, and salt. Mix.
Step 2
Add milk, vanilla extract (if using), and brown sugar substitute. Stir well to combine.
Step 3
Cover and refrigerate overnight (or at least 6 hours).
Step 4
In the morning, stir again and add any desired toppings.
