Coconut Black Beans
100%
1
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
35
High
Nutrition per serving
Calories694.1 kcal (35%)
Total Fat12.4 g (18%)
Carbs116.2 g (45%)
Sugars7.7 g (9%)
Protein36.5 g (73%)
Sodium34.2 mg (2%)
Fiber27.5 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2onions
diced
1green pepper
diced
3garlic
finely chopped
1 tspground cumin
2 tspground coriander
1cinnamon stick
or use 1/2 tsp ground
2 tspsweet paprika
1 Tbsptomato puree
1 tspdried oregano
chilli flakes
Any ancho are lovely here & widely available
0.5tin coconut milk
600gblack beans
I use the juices, esp if the jarred sort
Sweet potatoes
baked until squishy & soft with a bit of olive oil & salt
Fresh chilli
sliced to serve, or use hot sauce
Instructions
Step 1
Cook off onions & peppers in olive oil until v. soft over moderate heat.
Step 2
Add garlic & spices, and splash more oil till all is sizzling for a minute more, add tomato puree & mix well.
Step 3
Add black beans & coconut milk, season well with salt & plenty of black pepper.
Lid on, reduce the heat to moderate / low & cook for around 30 mins, until thick & rich & creamy
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Notes
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Bland
Easy
One-dish
Under 30 minutes
