One Pot Lasagna Soup

Nutrition Profile - per meal - Calories - 484 Fat - 15g Carbohydrates - 52g Protein - 35g *Fiber - 5g

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Start by heating a very large pot over medium-high heat and add in 1/2 pound of lean ground beef, and 1/2 pound of mild Italian sausage.

Step 2

2. Break up your ground beef and sausage a bit, and add in your chopped onion and chopped garlic. Continue browning your meat until completely cooked through, breaking it up as it cooks.

Step 3

3. Once your meat is cooked, add in your can of crushed tomatoes, 1 Tbsp garlic powder, 1/2 Tbsp onion powder, 1/2 Tbsp Italian seasoning, and 1 tsp oregano. Mix well.

Step 4

4. When your tomato sauce starts to boil slightly, add in 6 cups of beef broth and bring it to a boil again.

Step 5

5. Add in your broken up sheets of lasagna, and stir to ensure they are submerged in liquid.

Step 6

6. Cover with a lid and let your soup continue to cook 15-20 minutes, or until pasta is done, stirring occasionally.

Step 7

7. When your pasta is cooked through, add in your chopped spinach and mix. Let it cook uncovered for 1-2 minutes.

Step 8

8. Turn off the heat and stir in 1 cup of milk, 1 cup reduced fat mozzarella, and 1/2 cup grated parmesan.

Step 9

9. Give it a taste and add salt and pepper to preference. 10. Portion out into your meal containers and enjoy!

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