By Judith Fritsche
Tofu peanut lettuce cups
5 steps
Prep:15minCook:20min
These are great picnic fare. Pack the filling and lettuce cups separately, then assemble them in situ, or serve as a salad with the lettuce chopped up and the tofu mixture stirred through it. The filling keeps well for up to three days, so can be made well in advance, if that helps.
Serves 4-6 as a snack
Updated at: Fri, 31 Oct 2025 21:32:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories447.2 kcal (22%)
Total Fat28.8 g (41%)
Carbs27.2 g (10%)
Sugars16.6 g (18%)
Protein22.8 g (46%)
Sodium1367.3 mg (68%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
10gdried shiitake mushrooms
soaked in 85ml boiling water for at least 15 minutes
3 Tbspvegetable oil
400gfirm tofu
patted dry and crumbled
130gcarrot
medium, trimmed, peeled and finely chopped
50gspring onions
trimmed and finely sliced
fine sea salt
50groasted salted peanuts
3 Tbspkecap manis
or 1 1/2 tbsp soy sauce mixed with 1 1/2 tbsp soft brown sugar
½ tspsesame oil
2 Tbsprice-wine vinegar
15gcoriander leaves
roughly chopped
2baby gem lettuce
leaves separated
Instructions
Step 1
Lift the shiitake out of their soaking water (save the liquid for later), then slice the mushrooms and set aside.
Step 2
Put the vegetable oil in a frying pan on a high heat, then fry the tofu, stirring often, for 10 minutes, until lightly golden all over.
Step 3
Add the sliced shiitake, the carrot, half the spring onions and three-quarters of a teaspoon of salt and fry, stirring, for three minutes, until the vegetables have softened slightly. Add the peanuts, two tablespoons of kecap manis, the sesame oil and the reserved mushroom soaking water, and fry, stirring, for two minutes more, until the liquid has reduced and coats the tofu nicely. Take off the heat and leave to cool.
Step 4
Once the tofu mix is cool, stir in the remaining kecap manis and spring onions, and add the vinegar and coriander. Decant everything into a suitable container, cover and refrigerate until needed.
Step 5
To serve, spoon one or two tablespoons of the tofu mix into each lettuce leaf, wrap and tuck in.
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Notes
1 liked
0 disliked
Easy
Fresh
Under 30 minutes
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