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Butternut Squash & Black Bean Chili
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Emma Doerfel
By Emma Doerfel

Butternut Squash & Black Bean Chili

5 steps
Cook:30min
Updated at: Sun, 02 Nov 2025 16:20:12 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories266.1 kcal (13%)
Total Fat5.7 g (8%)
Carbs41 g (16%)
Sugars9.9 g (11%)
Protein14.6 g (29%)
Sodium1354.5 mg (68%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, sauté onion in a little oil until soft.
Step 2
2. Add diced squash, beans, tomatoes, broth, and seasonings.
Step 3
3. Simmer 20-25 minutes, stirring occasionally, until squash is tender.
Step 4
4. Taste and adjust seasoning.
Step 5
5. Serve with cornbread, crackers, or over rice.

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