Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories533.7 kcal (27%)
Total Fat21.4 g (31%)
Carbs60.2 g (23%)
Sugars14.7 g (16%)
Protein28.7 g (57%)
Sodium2202 mg (110%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gbutternut squash
peeled and cubed 2cm
1red onion
small, diced
400gcan chickpeas
1 tspolive oil
1 Tbspmaple syrup
½ tspchilli flakes
3 slicesParma ham
torn
6fresh sage leaves
torn
60gflat leaf parsley
finely chopped
50gfeta cheese
or soft goats, crumbled
2 tspwhole grain mustard
2 tspmaple syrup
1 Tbspvinegar white wine
or cider
1 tspolive oil
salt
black pepper
chilli flakes
Instructions
Step 1
See instagram saved food for instructions
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