Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories370.7 kcal (19%)
Total Fat13 g (19%)
Carbs55 g (21%)
Sugars3.3 g (4%)
Protein11.2 g (22%)
Sodium1084.2 mg (54%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Saute onion until translucent, meanwhile, mix beans, chilies, Rotel, cheese and spices in a large bowl.
Step 2
Add bean mixture to pan and cook until thoroughly heated and much of the liquid has boiled off.
Step 3
Spray one side of each tortilla with cooking oil. Divide the bean mixture and place in tortillas on the unoiled side. Add extra cheese, as desired.
Step 4
Roll tortillas burrito-style and place, seam side down, on a wire baking rack on a cookie sheet. Bake for 5 minutes. Turn over, bake for 5 more.
Step 5
If extra crispiness is desired, broil for a minute or two on each side watching VERY CLOSELY as tortillas can burn quickly.
Step 6
Serve with salsa and sour cream, if desired.
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