Cheesy Chicken & Spinach Quesadillas
100%
1
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories611.8 kcal (31%)
Total Fat30.9 g (44%)
Carbs32.4 g (12%)
Sugars4.8 g (5%)
Protein49.1 g (98%)
Sodium1273.5 mg (64%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil in a skillet over medium heat. Season chicken with paprika, cumin, salt, and pepper. Cook for 5–6 minutes per side or until the internal temperature reaches 165°F (74°C). Rest and slice.
Step 2
In the same pan, sauté onion and garlic until soft. Add spinach and cook until wilted.
Step 3
On one tortilla, layer cheese, sliced chicken, spinach, and more cheese. Top with another tortilla.
Step 4
Cook in a clean skillet for 2–3 minutes per side until golden brown and cheese is melted.
Step 5
Cut into wedges and serve with optional sour cream.











