Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories238 kcal (12%)
Total Fat13.9 g (20%)
Carbs27.5 g (11%)
Sugars6.3 g (7%)
Protein2.6 g (5%)
Sodium319.2 mg (16%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Prepare the leeks: Slice only the white part and rinse thoroughly to remove any grit.
Step 2
Sauté gently: In a saucepan, melt the butter or heat the oil. Add the leeks and cook over medium heat for 5–6 minutes until soft but not browned.
Step 3
Add potatoes: Stir in the chopped potatoes and cover with water or stock. Bring to the boil.
Step 4
Simmer: Lower the heat and cook for about 20 minutes until the potatoes are tender.
Step 5
Blend: Remove from heat and blend until smooth.
Step 6
Add cream: Stir in the cooking cream and season with salt and pepper.
Step 7
Serve warm or chill: For a cold version, refrigerate for at least 2 hours before serving.
Notes
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