Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories131.7 kcal (7%)
Total Fat2 g (3%)
Carbs18.2 g (7%)
Sugars0.6 g (1%)
Protein10.7 g (21%)
Sodium231.4 mg (12%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupadzuki beans
1 cupkidney beans
1 lbextra firm tofu
½ cupnutritional yeast
4 teaspoonmarjoram
2 teaspoonbay leaf
½ teaspoonblack pepper
½ teaspoonwhite pepper
2 tablespoonsmiso
2 teaspoonsmoke paprika
1 tablespoonfish sauce
1 teaspoonascorbic acid
2 tablespoonsgranulated onion
1 tablespoongranulated garlic
1lemon juice
1 tablespoonssoy sauce
Instructions
No instructions yet
Notes
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