Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories149.2 kcal (7%)
Total Fat2.1 g (3%)
Carbs19.7 g (8%)
Sugars0.6 g (1%)
Protein13 g (26%)
Sodium238.6 mg (12%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupadzuki beans
1 cupkidney beans
1 lbextra firm tofu
1 cupnutritional yeast
2 tablespoonmarjoram
1 tablespoonbay leaf
½ teaspoonblack pepper
½ teaspoonwhite pepper
2 tablespoonsmiso
2 teaspoonsmoke paprika
1 tablespoonfish sauce
1 teaspoonascorbic acid
2 tablespoonsgranulated onion
1 tablespoongranulated garlic
1lemon juice
1 tablespoonssoy sauce
Instructions
No instructions yet
Notes
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