Health shake 3
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories144.5 kcal (7%)
Total Fat0.5 g (1%)
Carbs36.9 g (14%)
Sugars26.7 g (30%)
Protein1.6 g (3%)
Sodium29.7 mg (1%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a blender, blend together the ingredients.
Step 2
Pour.
Step 3
Enjoy!
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