Tuna Melt on Sourdough
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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories349.4 kcal (17%)
Total Fat16.8 g (24%)
Carbs24.2 g (9%)
Sugars8.5 g (9%)
Protein25.6 g (51%)
Sodium812.1 mg (41%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, mix drained tuna with mayo or yogurt. Add optional mix-ins if using.
Step 2
Build sandwich: bread, tuna mixture, cheese slices, tomato, bread.
Step 3
Heat butter or oil in a skillet over medium heat.
Step 4
Place sandwich in skillet and cook 3-4 minutes per side, pressing gently with a spatula, until golden brown and cheese melts.
Step 5
Slice diagonally and serve hot.
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