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Cauliflower and Lentils
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0
By Hallie S

Cauliflower and Lentils

4 steps
Updated at: Sun, 23 Nov 2025 21:09:43 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories210 kcal (11%)
Total Fat4.4 g (6%)
Carbs33.9 g (13%)
Sugars5.8 g (6%)
Protein11.9 g (24%)
Sodium189 mg (9%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 heads of cauliflower, 1 tbsp olive oil, 1/4 tsp salt, 3/4 cup lentils, 1 onion, 2 cloves garlic, 1 tsp paprika, 1.5 cup water, 1 tsp honey
2 headscauliflower
2 heads of cauliflower, 1 tbsp olive oil, 1/4 tsp salt, 3/4 cup lentils, 1 onion, 2 cloves garlic, 1 tsp paprika, 1.5 cup water, 1 tsp honey
1 Tbspolive oil
2 heads of cauliflower, 1 tbsp olive oil, 1/4 tsp salt, 3/4 cup lentils, 1 onion, 2 cloves garlic, 1 tsp paprika, 1.5 cup water, 1 tsp honey
¼ tspsalt
2 heads of cauliflower, 1 tbsp olive oil, 1/4 tsp salt, 3/4 cup lentils, 1 onion, 2 cloves garlic, 1 tsp paprika, 1.5 cup water, 1 tsp honey
¾ cuplentils
2 heads of cauliflower, 1 tbsp olive oil, 1/4 tsp salt, 3/4 cup lentils, 1 onion, 2 cloves garlic, 1 tsp paprika, 1.5 cup water, 1 tsp honey
1onion
2 heads of cauliflower, 1 tbsp olive oil, 1/4 tsp salt, 3/4 cup lentils, 1 onion, 2 cloves garlic, 1 tsp paprika, 1.5 cup water, 1 tsp honey
2cloves garlic
2 heads of cauliflower, 1 tbsp olive oil, 1/4 tsp salt, 3/4 cup lentils, 1 onion, 2 cloves garlic, 1 tsp paprika, 1.5 cup water, 1 tsp honey
1 tsppaprika
2 heads of cauliflower, 1 tbsp olive oil, 1/4 tsp salt, 3/4 cup lentils, 1 onion, 2 cloves garlic, 1 tsp paprika, 1.5 cup water, 1 tsp honey
1 ½ cupwater
2 heads of cauliflower, 1 tbsp olive oil, 1/4 tsp salt, 3/4 cup lentils, 1 onion, 2 cloves garlic, 1 tsp paprika, 1.5 cup water, 1 tsp honey
1 tsphoney

Instructions

Step 1
Saute onion and garlic in oil
Step 2
Add paprika, water, lentils, and boil. Reduce heat and simmer 45 minutes
Step 3
Cut cauliflower into slabs. Sprinkle with oil, salt, and pepper. Roast 15 minutes per side
Step 4
Remove lentils from heat and add honey. Serve with the cauliflower

Notes

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