By Donna Moncharsh
MOROCCAN STYLE CAULIFLOWER!🍅
MOROCCAN STYLE CAULIFLOWER!🍅
Vegan cauliflower dish that tastes like Moroccan fish!
Perfect for your thanksgiving feast, Shabbat or any day. So good!
Share this with someone you love! 🤍
Follow
for more recipes.
Check out my website:
RECIPE BELOW 👇
.
כרובית מרוקאית רק בלי הדג!
מתכון בתגובות
.
Recipe:
Ingredients:
1 cauliflower, sliced into “steaks”
4 tablespoons of extra virgin olive oil
1/2 tablespoon of sweet paprika
1/2 tablespoon of salt
1/2 tablespoon of cumin seeds
1/2 tablespoon of caraway seeds
1 teaspoon of ground black pepper
1/2 teaspoon of crushed red pepper
4 Roma tomatoes, sliced
1 red pepper, sliced to strips
1/2 lemon, sliced (without the seeds)
1 jalapeño pepper, sliced
3 garlic cloves, sliced
3 tablespoons of tomato paste
1 teaspoon of sugar
1 cup of water
Handful of fresh cilantro
Ingredients for the red oil:
1/2 teaspoon of red paprika
3 minced garlic cloves
1/4 cup of extra virgin olive oil
Mix all the ingredients in a bowl
Method:
1. On medium heat, add the olive oil, salt, cumin seeds, caraway seeds, ground black pepper, and crushed red pepper to a pan. Warm the spices for about 30 seconds and mix to release their flavor.
2. Add the sliced tomatoes, red pepper, jalapeño pepper, lemon slices, and garlic. Let them fry for 2–3 minutes until the vegetables begin to soften.
3. Stir in the tomato paste and sugar, then pour in the water and let the sauce cook for about 5 minutes.
4. Arrange the cauliflower “steaks” on top of the sauce. Spoon the red oil over each piece, sprinkle cilantro around the pan, and gently shake the pan from side to side to coat everything.
5. Continue cooking on the stove for about 5 minutes, then transfer the pan to a convection broil at 450°F for 8–10 minutes, until the cauliflower is golden and crispy.
Enjoy! Ruhama 🤍
.
Updated at: Sun, 23 Nov 2025 18:07:31 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Nutrition per recipe
Calories1413.5 kcal (71%)
Total Fat132.1 g (189%)
Carbs59 g (23%)
Sugars27.2 g (30%)
Protein13.4 g (27%)
Sodium3625.7 mg (181%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1cauliflower
sliced into “steaks”
4 tablespoonsextra virgin olive oil
½ tablespoonsweet paprika
½ tablespoonsalt
½ tablespooncumin seeds
½ tablespooncaraway seeds
1 teaspoonground black pepper
½ teaspooncrushed red pepper
4roma tomatoes
sliced
1red pepper
sliced to strips
0.5lemon
sliced, without the seeds
1jalapeño pepper
sliced
3garlic cloves
sliced
3 tablespoonstomato paste
1 teaspoonsugar
1 cupwater
fresh cilantro
oil
for the red
½ teaspoonred paprika
3garlic cloves
minced
¼ cupextra virgin olive oil
Instructions
Step 1
On medium heat, add the olive oil, salt, cumin seeds, caraway seeds, ground black pepper, and crushed red pepper to a pan. Warm the spices for about 30 seconds and mix to release their flavor.
Step 2
2. Add the sliced tomatoes, red pepper, jalapeño pepper, lemon slices, and garlic. Let them fry for 2–3 minutes until the vegetables begin to soften.
Step 3
3. Stir in the tomato paste and sugar, then pour in the water and let the sauce cook for about 5 minutes.
Step 4
4. Arrange the cauliflower “steaks” on top of the sauce. Spoon the red oil over each piece, sprinkle cilantro around the pan, and gently shake the pan from side to side to coat everything.
Step 5
5. Continue cooking on the stove for about 5 minutes, then transfer the pan to a convection broil at 450°F for 8–10 minutes, until the cauliflower is golden and crispy.
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












