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By HomeCookingShow

Sooji Toast (Semolina Toast)

Instructions
Prep:15minCook:7min
Instant Sooji Toast is a quick and tasty bread snack made with semolina, curd, and a mix of fresh veggies that come together to create a crisp and flavorful topping. It’s the kind of recipe you can make when you want something light but satisfying, whether it’s for breakfast, an evening snack, or even a last-minute craving. The sooji mixture softens beautifully as it rests, and once toasted on the tawa with a little ghee, it turns golden, crunchy, and delicious. This is one of those easy recipes you’ll find yourself making again and again because it’s simple, comforting, and always hits the spot.
Updated at: Fri, 28 Nov 2025 07:23:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories187.5 kcal (9%)
Total Fat7.6 g (11%)
Carbs23.4 g (9%)
Sugars5.5 g (6%)
Protein7.3 g (15%)
Sodium828.1 mg (41%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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