packed berry oats
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By Anonymous Cheddar
packed berry oats
3 steps
Prep:10minCook:10min
Updated at: Sun, 30 Nov 2025 08:13:15 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories676.9 kcal (34%)
Total Fat43 g (61%)
Carbs64.4 g (25%)
Sugars14.8 g (16%)
Protein16.5 g (33%)
Sodium150 mg (7%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
cook your oats with your milk from cold on the stove top to the consistency you enjoy - 1 minute before done, add in the frozen berries
CooktopHeat
rolled oats40g
oat milk300ml
frozen mixed berries½ cupStep 2
add chia seeds to a bowl with the almond butter, walnuts
Bowl
walnuts¼ cup
chia seeds0.5 table spoon
almond butter0.5 table spoonStep 3
pour your cooked oats into the bowl with your ingredients. Mix it all up!
Bowlfrozen mixed berries½ cupalmond butter0.5 table spoonwalnuts¼ cupchia seeds0.5 table spoonoat milk300mlrolled oats40gNotes
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