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Smoky black bean and lentil chilli
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Leisa Taylor
By Leisa Taylor

Smoky black bean and lentil chilli

4 steps
Prep:15minCook:25min
Updated at: Mon, 01 Dec 2025 19:45:07 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
23
High

Nutrition per serving

Calories560.1 kcal (28%)
Total Fat16.9 g (24%)
Carbs80.6 g (31%)
Sugars14.8 g (16%)
Protein25.7 g (51%)
Sodium2106.5 mg (105%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil. Add the onions, celery and carrot and sauté for 3 minutes on a medium heat until slightly soft.
Step 2
Add the garlic, spices, bay leaves, salt and pepper and cook for 1 more minutes.
Step 3
Add the tomato puree, chopped tomatoes, veg stock soy sauce, apple cider vinegar, beans and lentils. Summer for about 15 minutes on a low to medium heat until it starts to thicken.
Step 4
Adjust the seasoning and spices to taste and serve with toppings (coriander, avocado) and serve with rice.

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