Protein Banana Blended Oats (30g Protein)

Name: Protein Banana Blended Oats (30g Protein)
Prep time: 20 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: • 1 cup rolled oats see note; • 3 to 4 large Medjool dates pitted (see note); • 1 ½ cup unsweetened nondairy milk plus more as needed; • 1 cup frozen cauliflower rice or frozen cauliflower florets (see note); • ¾ cup cooked chickpeas can be frozen; • 1 scoop unsweetened protein powder optional (see notes); • 2 tablespoons hemp hearts; • ½ teaspoon cinnamon; • ¼ teaspoon cardamom optional; • 1 small banana frozen or fresh (optional but recommended)

Instructions

Prep:20min

With this creamy 30g Protein Blended Oats recipe, you won't taste the veggies at all. Oats blend with cauliflower, chickpeas, dates, and banana for a nutrient-dense, lightly sweet breakfast. The chickpeas add protein and fiber that help slow glucose absorption, keeping the meal balanced and satisfying. It keeps you full for hours. A delicious breakfast or snack.

Updated at: Mon, 01 Dec 2025 23:10:41 GMT